The 90-Day RSO Protocol: Complete Dosing Schedule

The traditional Rick Simpson protocol aims to consume roughly 60 grams of RSO over 90 days. It is an intensive regimen that must be approached with care and, ideally, medical supervision. Here is how the schedule typically works.

Weeks 1-5: building tolerance

Start with three doses per day, each about the size of half a grain of rice. Over these weeks, gradually increase the dose size as your tolerance builds. The goal is to reach a comfortable working dose without overwhelming side effects.

Weeks 5-12: reaching full dose

By the fifth week, many people aim to work up toward approximately one gram of RSO per day, divided into three doses. This target is reached gradually - never jump ahead of your tolerance.

Tips for success

• Take larger doses in the evening to manage sedation
• Keep a daily journal of dose size and effects
• Stay hydrated and maintain a consistent schedule
• Work with a healthcare provider throughout the protocol

After the protocol

Once the protocol is complete, many people transition to a smaller maintenance dose. As always, individual needs vary, so adjust with professional guidance.